WELCOME TO HATHA BLISS YOGA

BALANCE
STRENGTH AND
INNER PEACE

"Al Coupland"

Hatha Yoga is one of the oldest forms of yoga and is the root of all modern yoga practice.

You’ll practice various aspects of yoga to not only help you feel stronger in mind and body but also give you the space to relax and do something just for you.

Practice Hatha Yoga in a relaxed, safe and non-judgemental environment: a place where you can reconnect with your mind, your body and your breath.

With Hatha Bliss you can learn to feel content with who you are.



JUST FOR YOU

I offer multiple services and sessions to help you find your perfect bliss.

  • ASANAS

  • HATHA YOGA

  • YOGA NIDRA

  • PRANAYAMA

  • MEDITATION

  • MANTRAS

  • MOONOLOGY

  • RESTORATIVE YOGA


 
  • Simon
    I’ve benefited by reduced pain caused by thoracolumbar scoliosis, reduced pain from a prolapsed disc, great improvements in singing due to learning abdominal breathing. Al has taught me to keep a straight yet relaxed spine. The yogic technique to breathe fully really helps with minor stresses in the day. Finally one improvement which I can’t disclose lest I offend the more puritanical!
    Simon
  • Anon.
      You know when you’re in the right place when you are supported with your yoga journey. I have learned so much, my body is getting stronger and I have met some amazing people. When the teacher (Al) guides me. I am grateful for her knowledge of health conditions and the inclusion of all abilities.
    Anon.
  • Jeanette
        In my opinion Alison is one of the best yoga teachers I've been lucky enough to practise with.
    Jeanette
  • Al
    Had a brilliant beginners yoga session with Al. She really put me at my ease and made me feel relaxed. Owing to a temperamental arm and general stiffness I wasn't able to attempt some of the poses, but Al being such a good teacher, was able to offer alternative poses and stretches. I will certainly be completing the course with Al and will sign up to a regular class with her in the future.
    Al
  • Janet
    Al is a very patient tutor , who encourages us all but doesn't push anyone
    Janet
  • Bee
        I feel more flexible, toned and relaxed. I really enjoy Al’s classes including the lovely people who also attend.
    Bee
  • Asha
    I feel more relaxed and happy after Yoga with Al. I love the whole class especially the meditation sessions.
    Asha
  • Harry
    As a runner, with knee niggles and a yoga novice. I booked a few one-to-one sessions with Al. I now have a few great postures and pre-run practices I can do which “touch wood” haven’t had any pain since. She is fun to practice with and knows her stuff.  
    Harry
  • Sarah
    I came for the free class with Al and was hooked. I always thought that yoga was all about the postures but Al has taught me that yoga is so much more. I feel much calmer and can breathe “properly” I also feel younger(!!!) with so much more energy! Thank you Al.
    Sarah
  • Bel
    Al’s sessions fit in well with my home/work-life balance. She is a great teacher with a very calm and therapeutic voice. I’ve learned that when I’m not practicing yoga with Al I really miss it. Her teaching has made me feel relaxed, calm and stretched! Really helpful after a day of sitting at the computer. I now can move more freely and my breathing feels more calm. It’s such a great stress relief :)
    Bel