Why Its never too late to begin your yoga journey

As you age, do you feel more tired and stiff? Do you have niggly aches and pains that you never had?
Its never too late to start practicing yoga. It’s a great way to keep you healthy for many years.
Yoga has been proven to decrease cellular ageing, stretches our bodies, help us balance and gives us that much-needed energy as we age.

It boosts general health and helps to prevent cardiovascular ailments. There are poses and styles appropriate for all age groups, including seniors. When you learn to stretch and breathe during yoga sessions, your practice may help you to live longer and to enjoy every day to the fullest – and isn’t that our ultimate goal in life?

Its important to check with your GP brfore beinninh anyform of exercise, and beginners classes are recommend (unless youre physically fit already)