As you age, do you feel more tired and stiff? Do you have niggly aches and pains that you never had?

Chanting is a spiritual practice that has been used for centuries to connect with the divine. It can be done in a variety of ways, but most often involves repeating a sacred word or phrase.

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation.